Preventing Your Efforts From Working Against You
Keeping your metabolic rate stoked is one of the hardest parts of fat loss. A reduction of T3 production, the most active and crucial thyroid hormone for fat burning, can halt your progress. Overtraining and hard diets that are deficient in critical nutrients can have a negative effect on thyroid hormone levels, causing a slower metabolism, fatigue, and mood problems such as anxiety and depression. Those mood problems can also make it hard to keep yourself motivated to reach your body-shaping goals.
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