From the Couch to Crushing It: A 4 Week Plan to Get Moving

The majority of workouts promoted online are too aggressive for a new beginning. Here’s one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all these aches and pains—how they remember being your age, full of energy and unhampered by the need to exercise or watch what they ate. The threat of neglected health was once an abstract concept. Yet, here we are: joints achy, back cranky, blood pressure high, with an expanding waist.


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