Creatine Monohydrate
Powder 500 grams


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RSP Nutrition Creatine

Monohydrate Powder


  • Performance & Recovery
  • Lean Muscle
  • Third-Party Tested
  • 500 Total Grams
  • Quality Assurance
  • 100 Servings
  • Dietary Supplement

Clean Active Nutrition

RSP was born to help people achieve their health and fitness goals. We live to partner with you in achieving those goals. Whether you’re a busy professional trying out a new fitness program or a lifelong athlete, we know this can be challenging. Our mission is to create nutritional products that make your journey both healthy and enjoyable, without ever asking you to choose between quality and convenience. So, set a goal, fuel up, beat a personal best. recover and repeat. We have your back every step of the way.

Strength, Lean Muscle Gain & Recovery

Creatine is one of the most popular and widely studied sports nutrition supplements in the world, shown to support muscle gain, strength, performance and recovery.

100% Pure Creatine Monohydrate

Each serving contains 5 grams of premium micronized creatine monohydrate. No fillers – just the best quality, pure creatine powder.

Scientifically Proven

Research has consistently shown creatine monohydrate to be one of the most beneficial and effective ingredients available for those looking to increase lean muscle growth and promote optimal recovery.


Take one serving (1 scoop) mixed with 8-10 fl. oz. of cold water (or other beverage of your choice) before, during or after training. On non-training days, take one serving (1 scoop) in the morning. Easily mixed and stacked with other products.

Supplement Facts
Serving Size: 1 Scoop (5 g)
Servings Per Container: 100
Amount Per Serving %DV
Creatine Monohydrate 5 g **
**Daily Value (DV) not established


Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.